LUST & DECEIT are the wonder twins of destruction #bodybybriscoe #faith #pray #God #love
Warmup Db front lever rotation Db external rotation Db bent over fly Handstand push-ups Wall ball shot 2×10 Workout Standing shoulder press 6×6 Arnold press & side lat raise 4×8 Skull crusher Cable Single arm tricep extension Cable bent over fly 4×8 Machine close grip shoulder press Rear deltoid pull ups 3×10 FYI: I’m in … More Boulders for Shoulders
It all manifests in the mind. What you think and believe shall be! Ones ability to control their thoughts to focus on the positive and the specifics of their goals/dreams at all times shall achieve!
Squat and press: a compound movement that works your entire body and burns the most calories! Try it today!
1 beet 1/2 lemon 1/4 ginger 1 cup spinach 1 cup romaine lettuce 1 orange 1/2 apple 2 carrots 1/4 cup parsley
Organic spinach 2 hard boiled eggs 1/4 tomato 1/4 green pepper 15 grapes 1 tblsp chia seed 2 tblsp balsamic vinaigrette
Monday Lunch: Salmon burger with lettuce, tomato, Dijon mustard, light Parmesan cheese on whole wheat bun. Protein shake with goats milk Blueberries and Banana Took me 5 minutes to make; NO EXCUSES, ONLY RESULTS!
Want some eye popping biceps? Need to get to of those giggly arms? Want those tops to fit a littler better? Try this workout on for size! 4×15 Barbell curl Incline alternating dumbbell curl Db hammer curl 3×15 Close grip pull-ups Reverse grip bent over row Seated preacher curl In order to maximize your growth … More Curls for the girls
A baby falls about 1,000 times between the time they learn to stand up and walk. We all have a tendency to think about the long road ahead rather than focusing on that first step, one rep, that first lap, that first class, or your first dollar to get to that million. Shift your focus … More Baby’s first steps